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Retreats
 
   

For Women Only

Three Days To Be Treated Like A Queen, As You Learn To Be Beautiful, Fit & Sexy At Any Age!


Imagine one of the most beautiful and exclusive places in the world. Then imagine one of the most luxurious high rise buildings on a beach, surrounded with fountains, hundreds of palm trees, a spa to pamper you, and even valet parking when you arrive. The place is Acapulco, Mexico.
It is here that I have chosen for us to spend three days and two nights...only 8 of us sharing four large bedrooms with private baths. We are all women who are intent on living in conscious health and joy. We know that in order to make a masterpiece of our lives we need healthy lifestyle information and how to adapt it to our own individual schedules. We are even probably aware of what we need to do, but don't know where to begin.
I, like you, every single day have to make a commitment to eat nutritious but also good tasting food, take hormones that are specifically engineered for my age and my needs, exercise everyday in a way that is fun and energizing, meditate in ways that fit my busy schedule, and of course, follow a routine that keeps my skin, brain, and sexuality revitalized. And I, like you, know the importance of sharing my thoughts in a safe, loving, and caring atmosphere.

 You will:


  • Be served a healthy breakfast and lunch everyday on a terrace overlooking the ocean.
  • Have evenings free to eat a light dinner or go out on the town.
  • Enjoy a guided meditation twice a day or spend quiet time with yourself as you rediscover your center.
  • Learn about peri and post menopause and your healthy options
  • Exercise in ways that YOU find enjoyable
  • Be given my book, a workbook, and the recipes of the delicious food that you eat.
  • Explore your sexuality and write down specific step by step actions to achieve your goals.
  • Have one on one time with me so that we can work together on your designer program.

If you have read my book, JUMP AND THE JOY WILL FOLLOW, you know a lot about me. You know that I am 62, that I have a masters in clinical psychology, that I have overcome a life threatening illness, that I love my three daughters more than anything in the world, and that I have dedicated the last ten years of my life doing research on lifestyle and its affects on aging. I try to be an example of aging successfully; physically, emotionally, spiritually and sexually. I would love to spend these three days sharing with you not only what I believe, but what I do and at the same time devising a designer plan that will work just for you.


Telephone: 619.733.2071

E-mail: lnacif@earthlink.net













Testimonial:


You have to live it to believe it. Everything was perfect. I felt like a princess. And I leave with all the tools I need to have a healthy lifestyle I can follow without sacrificing anything.

 

I am bringing my children next year because I want to offer them a jumpstart on being healthy and fit.

Brigitte Sommer, single mother of 3, Idaho